Ann James Counseling, LLC | Rockford, IL
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Anger Management

Therapy For Anger Management

Anger Management

Angry is a natural emotion and we all experience it from time to time.  Anger can come as a displeasure or resentment and usually this is a health response.  In addition, anger can be a normal response to feeling sad, lonely or frightened.  However, if anger turns into rage, it can impair judgement and things, making people more likely to do and say senseless or irrational things.  If anger is interfering with your quality of life, seeing a mental heath professional might be the most effective approach.

Signs That A Person Needs Help With Anger

  • Being in trouble with the law
  • Frequently feeling that they have to hold in their anger
  • Having numerous arguments with people around you, especially family or colleagues
  • Getting involved in fights
  • Hitting a spouse or child
  • Threatening violence to people or property
  • Breaking things during an outburst
  • Losing their temper when driving, and becoming reckless

"Tough times never last, but tough people do."

-ROBERT H. SCHULLER

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Ann James Counseling, LLC 
​
1639 N. Alpine Rd.
Suite 204
Rockford, IL 61107


P: (779) 423-0275
F: (815) 516-5952

ann@annjamescounseling.com

Hours:
By appointment Only
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Helpful Links For Anger Management

  • Medical News Today - Offers a great resource on anger management and includes symptoms, strategies, treatments and causes.
  • American Psychological Association - Great articles on how to control your anger before it controls you.
  • Scholastic.com - Great article to help your child understand and master anger.
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We provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Printable Forms

Save time by filling out forms in advance
Mental Health Questions and Answers

Common Questions

Answers to question or concerns you may have.

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Contact Us

Ann James Counseling, LLC 
1639 N. Alpine Rd.
Suite 204
Rockford, IL 61107

P: (779) 423-0275
F: (815) 516-5952

Location

Website by TherapyPrime
  • Home
  • About
    • Meet Our Team
    • Rates & Insurance
    • Tour Our Office
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services
    • Clinical Supervision
  • Therapy
    • Children & Adolescents >
      • Mood Disorders
      • Anxiety Disorders
      • Conduct Disorders
      • Deveolpmental Disorders
      • ADHD
      • Emotional Disturbance
      • Depression
      • Separation Anxiety Disorder
    • Mental Health >
      • Mood Disorders
      • Depression
      • Bipolar Disorders
      • Anxiety Disorders
      • Obsessive-Compulsive (OCD)
      • Adjustment Disorders
    • Relationship Issues >
      • Family Counseling
      • Family Conflict
      • Parenting Support
    • Personal Growth >
      • Self Esteem
      • Life Transitions
      • Social Skills
      • Stress Management
    • Coping Skills >
      • Grief Counseling
      • Anger Management
  • Resources
    • Printable Forms
    • Client Portal
    • What To Expect
    • Helpful Links
    • Common Questions
    • Helpful Books
  • Blog
  • Contact
    • Book Appointment
    • Insurance Verification
    • Pay My Bill
    • Connect With Us